There are many benefits for your body when you begin to Discover the Mediterranean Diet. This isn’t just a way of eating. This is a lifestyle change that will make a difference in how you feel on a daily basis. It included delicious food that is wholesome and great tasting. The countries that surround the Mediterranean Sea have contributed to this diet. Furthermore, it consists of fresh, seasonal ingredients, balanced nutrition, and great flavors. In addition, it ranks as one of the healthiest diets in the world. So glad you are here!
Health Benefits You Can Taste
We ALL should pay attention to our Heart Health. In brief one of the highest benefits of the Mediterranean diet is how it assists in good heart health. They often get their healthy fats from foods like olive oil, nuts, and fatty fish. This diet helps lower bad cholesterol levels. Also, it supports overall cardiovascular function. Studies have shown this can reduce the risk of stroke.
Weight Management
In effect, there have been fad diets that don’t encourage weight management. However, the Mediterranean diet brings an approach to eating that is balanced. And naturally supports weight management. You will fill fuller for a longer period of time. By all means this is due to the intake of whole grains, lean proteins, and healthy fats. In addition, this reduces your desire to overeat. If you include some physical activity in your day this will enhance your weight management!
Brain Boosting Power
Scientists have been studying the brain-boosting benefits of the Mediterranean diet. They are beginning to gain recognition in the Mediterranean groups. Omega-3 fatty is a fatty acid that we get from fish. Additionally, we get antioxidants from colorful fruits and vegetables. Olive oil provides the benefit of being an anti-inflammatory. This benefits us in our cognitive function and minimizes our risk of Alzheimer’s. We then can age more gracefully!
Longevity and Aging
Another key point is that this diet has been shown to increase longevity. We all want to live a longer and healthier life. Well, we should follow this diet to help with this. With the number of antioxidants in fruits and vegetables, and whole grains it aids in our longevity. If we regularly consume Nutrient Dense Meat, we can help protect ourselves from possible chronic diseases. This will help lead us to a more vibrant life.
Add Exercise to Your Day
Exercise coupled with a Mediterranean Diet is like a double whammy on our health and wellness. Exercise not only aids in weight management by burning calories but also boosts metabolism and promotes muscle growth. Physical activity helps improve your health and your mood with reduction of risk for chronic disease. If you can add at least 30 minutes of exercise at least 5 days a week you will receive many benefits.
Need a Healthy Reset! From Experience
I have used this as a lifestyle change a few times and man I can really feel the difference when I am eating this wonderful diet. It doesn’t feel like you are on a diet because as stated earlier you feel full longer. I never have that feeling that I need to CHEAT. As many of us do when on a more traditional “diet”. Therefore, it doesn’t seem like a diet. It simply seems like a healthy way to eat and benefit. Most Mediterranean recipes are very simple and easy to make. And not very time consuming. I challenge you to try this and make a difference in your health.
Mediterranean Grilled Chicken Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- In a bowl, mix together the olive oil, garlic, lemon juice, rosemary, oregano, salt, and pepper.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side, or until fully cooked.
- Serve with a side of grilled vegetables or a fresh green salad.
Greek Salad with Lemon-Oregano Dressing Ingredients:
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the lettuce, tomatoes, cucumber, onion, olives, and feta.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
- Drizzle the dressing over the salad, toss gently, and serve.
Conclusion – Begin the Journey Now
The Mediterranean diet is more than just a diet. It celebrates food and life along with our health. You will feel the positive change you are making by including these nutritious and flavorful recipes. You’re beginning a journey that can be a life changer! A healthier lifestyle. So, embrace the Mediterranean way and enjoy the countless benefits and delightful flavors it offers.
The links above will introduce you to a few great products that can help you in your Mediterranean Journey!!!
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